Morgan McGrath 20x0:25/0:25r SkiErg
2,192
Meters
8:20.0
Time
1:54.0
Pace
148
Calories
133
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 2,755 |
| Overall Time | 16:15.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 40 |
| Stroke Count | 343 |
| Drag Factor | 99 |
January 28, 2025 05:44:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,192 | 1:54.0 | 236 | 1111 | 40 | 133 |
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 48 | 98 |
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 43 | 127 |
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 46 | 136 |
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 46 | 142 |
| 0:25.0 | 107 | 1:56.8 | 220 | 1055 | 38 | 136 |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 38 | 138 |
| 0:25.0 | 107 | 1:56.8 | 220 | 1055 | 38 | 136 |
| 0:25.0 | 107 | 1:56.8 | 220 | 1055 | 41 | 133 |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 38 | 134 |
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 41 | 133 |
| 0:25.0 | 107 | 1:56.8 | 220 | 1055 | 38 | 136 |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 38 | 134 |
| 0:25.0 | 107 | 1:56.8 | 220 | 1055 | 38 | 139 |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 38 | 138 |
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 41 | 135 |
| 0:25.0 | 107 | 1:56.8 | 220 | 1055 | 41 | 137 |
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 41 | 138 |
| 0:25.0 | 108 | 1:55.7 | 226 | 1076 | 41 | 133 |
| 0:25.0 | 107 | 1:56.8 | 220 | 1055 | 41 | 134 |
| 0:25.0 | 108 | 1:55.7 | 226 | 1076 | 43 | 132 |
| r563 |
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Workout Graph
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January 2025: Ski - ErgZone Monthly Challenges