Morgan McGrath 9404m BikeErg
9,404
Meters
17:51.6
Time
1:53.9
Pace
329
Calories
148
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 70 |
| Revolution Count | 1255 |
| Power/kg | 2.35 |
| Drag Factor | 142 |
January 27, 2025 05:45:32
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:51.6 | 9,404 | 1:53.9 | 237 | 1114 | 70 | 148 |
| 3:41.1 | 1,900 | 1:56.3 | 222 | 1064 | 68 | 136 |
| 3:40.4 | 3,800 | 1:56.0 | 224 | 1071 | 69 | 144 |
| 3:37.1 | 5,700 | 1:54.2 | 235 | 1107 | 70 | 150 |
| 3:34.2 | 7,600 | 1:52.7 | 244 | 1140 | 71 | 154 |
| 3:18.9 | 9,404 | 1:50.2 | 261 | 1198 | 73 | 161 |
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HOCR BikeErg - Warrior Fitness