Morgan McGrath v800m/2:00r...8 SkiErg
4,000
Meters
14:40.5
Time
1:50.0
Pace
290
Calories
159
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 28:40.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 41 |
| Stroke Count | 614 |
| Drag Factor | 93 |
January 24, 2025 05:55:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.5 | 4,000 | 1:50.0 | 263 | 1203 | 41 | 159 | |
| 2:58.6 | 800 | 1:51.6 | 252 | 1166 | 41 | 157 | |
| r: 2:00 | 24 | ||||||
| 2:58.3 | 800 | 1:51.4 | 253 | 1170 | 39 | 162 | |
| r: 2:00 | 28 | ||||||
| 2:13.5 | 600 | 1:51.2 | 254 | 1174 | 41 | 162 | |
| r: 2:00 | 25 | ||||||
| 2:13.0 | 600 | 1:50.8 | 257 | 1184 | 41 | 163 | |
| r: 2:00 | 24 | ||||||
| 1:28.4 | 400 | 1:50.5 | 259 | 1192 | 42 | 158 | |
| r: 2:00 | 21 | ||||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 42 | 160 | |
| r: 2:00 | 27 | ||||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 46 | 150 | |
| r: 2:00 | 21 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 52 | 150 | |
| r170 |
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Workout Graph
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