Morgan McGrath 8x0:50/1:00r row
1,593
Meters
6:40.0
Time
2:05.5
Pace
96
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,956 |
| Overall Time | 13:40.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 191 |
| Drag Factor | 118 |
January 23, 2025 17:11:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,593 | 2:05.5 | 177 | 908 | 28 | |
| 0:50.0 | 193 | 2:09.5 | 161 | 854 | 29 | |
| 0:50.0 | 194 | 2:08.8 | 164 | 862 | 28 | |
| 0:50.0 | 196 | 2:07.5 | 169 | 880 | 29 | |
| 0:50.0 | 198 | 2:06.2 | 174 | 898 | 28 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 29 | |
| 0:50.0 | 201 | 2:04.3 | 182 | 926 | 29 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 29 | |
| 0:50.0 | 208 | 2:00.1 | 202 | 993 | 30 | |
| r363 |
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Workout Graph
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EBC 1-20.3R - Warrior Fitness