Morgan McGrath v1:30/r...11 row
762
Meters
5:30.0
Time
3:36.5
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 762 |
| Overall Time | 5:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 116 |
January 23, 2025 05:17:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 762 | 3:36.5 | 34 | 418 | 23 |
| 1:30.0 | 228 | 3:17.3 | 46 | 456 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 36 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 21 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 14 |
| 0:40.0 | 89 | 3:44.7 | 31 | 406 | 23 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 24 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 30 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 24 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 24 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 24 |
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Workout Graph
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