Morgan McGrath 20x0:25/0:25r row
2,095
Meters
8:20.0
Time
1:59.3
Pace
134
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 2,702 |
| Overall Time | 16:15.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 120 |
January 22, 2025 05:42:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,095 | 1:59.3 | 206 | 1008 | 28 | |
| 0:25.0 | 109 | 1:54.6 | 232 | 1098 | 29 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 24 | |
| 0:25.0 | 87 | 2:23.6 | 118 | 706 | 22 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 29 | |
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 29 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 29 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 29 | |
| 0:25.0 | 102 | 2:02.5 | 190 | 954 | 29 | |
| 0:25.0 | 104 | 2:00.1 | 202 | 993 | 29 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 29 | |
| 0:25.0 | 104 | 2:00.1 | 202 | 993 | 29 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 29 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 29 | |
| 0:25.0 | 107 | 1:56.8 | 220 | 1055 | 29 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 29 | |
| 0:25.0 | 107 | 1:56.8 | 220 | 1055 | 31 | |
| 0:25.0 | 108 | 1:55.7 | 226 | 1076 | 31 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 29 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1034 | 31 | |
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 31 | |
| r607 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
January 2025: Row - ErgZone Monthly Challenges