Morgan McGrath v1:30/r...11 row
765
Meters
5:30.0
Time
3:35.6
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 765 |
| Overall Time | 5:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 117 |
January 22, 2025 05:19:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 765 | 3:35.6 | 35 | 420 | 23 |
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 23 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 39 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 14 |
| 0:40.0 | 87 | 3:49.8 | 29 | 399 | 23 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 27 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 21 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 34 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 21 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 21 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 21 |
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Workout Graph
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