Morgan McGrath v1:30/r...11 row
764
Meters
5:30.0
Time
3:35.9
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 764 |
| Overall Time | 5:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 115 |
January 21, 2025 16:27:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 764 | 3:35.9 | 35 | 419 | 23 |
| 1:30.0 | 228 | 3:17.3 | 46 | 456 | 21 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 36 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 18 |
| 0:40.0 | 87 | 3:49.8 | 29 | 399 | 23 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 27 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 21 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 30 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 21 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 21 |
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Workout Graph
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