Morgan McGrath v20c/2:00r...5 SkiErg
4,347
Meters
16:53.8
Time
1:56.6
Pace
300
Calories
155
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,496 |
| Overall Time | 25:13.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 36 |
| Stroke Count | 611 |
| Drag Factor | 105 |
January 21, 2025 05:51:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.8 | 4,347 | 1:56.6 | 221 | 1059 | 36 | 155 | |
| 1:02.1 | 277 | 1:52.0 | 248 | 1155 | 42 | 133 | |
| r: 2:00 | 50 | ||||||
| 2:15.7 | 581 | 1:56.7 | 220 | 1056 | 34 | 147 | |
| r: 2:00 | 34 | ||||||
| 3:22.9 | 870 | 1:56.6 | 221 | 1059 | 36 | 154 | |
| r: 2:00 | 24 | ||||||
| 4:30.4 | 1,159 | 1:56.6 | 220 | 1058 | 35 | 160 | |
| r: 2:00 | 23 | ||||||
| 5:42.8 | 1,461 | 1:57.3 | 217 | 1046 | 37 | 159 | |
| r: 0:20 | 18 | ||||||
| r149 |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Warrior Fitness