Morgan McGrath 20x0:25/0:25r BikeErg
4,842
Meters
8:20.0
Time
1:43.2
Pace
183
Calories
132
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 6,088 |
| Overall Time | 16:15.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| RPM | 75 |
| Revolution Count | 637 |
| Power/kg | 3.16 |
| Drag Factor | 146 |
January 20, 2025 05:50:25
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.0 | 4,842 | 1:43.2 | 318 | 1393 | 75 | 132 |
| 0:25.0 | 238 | 1:45.0 | 302 | 1339 | 79 | 97 |
| 0:25.0 | 240 | 1:44.1 | 310 | 1365 | 79 | 126 |
| 0:25.0 | 238 | 1:45.0 | 302 | 1339 | 79 | 130 |
| 0:25.0 | 241 | 1:43.7 | 314 | 1379 | 74 | 128 |
| 0:25.0 | 238 | 1:45.0 | 302 | 1339 | 74 | 126 |
| 0:25.0 | 239 | 1:44.6 | 306 | 1352 | 74 | 131 |
| 0:25.0 | 242 | 1:43.3 | 317 | 1392 | 74 | 134 |
| 0:25.0 | 243 | 1:42.8 | 321 | 1406 | 74 | 135 |
| 0:25.0 | 242 | 1:43.3 | 317 | 1392 | 74 | 133 |
| 0:25.0 | 240 | 1:44.1 | 310 | 1365 | 74 | 135 |
| 0:25.0 | 237 | 1:45.4 | 298 | 1326 | 74 | 129 |
| 0:25.0 | 241 | 1:43.7 | 314 | 1379 | 74 | 138 |
| 0:25.0 | 242 | 1:43.3 | 317 | 1392 | 74 | 136 |
| 0:25.0 | 241 | 1:43.7 | 314 | 1379 | 74 | 136 |
| 0:25.0 | 243 | 1:42.8 | 321 | 1406 | 74 | 138 |
| 0:25.0 | 243 | 1:42.8 | 321 | 1406 | 74 | 137 |
| 0:25.0 | 243 | 1:42.8 | 321 | 1406 | 74 | 135 |
| 0:25.0 | 251 | 1:39.6 | 354 | 1519 | 77 | 143 |
| 0:25.0 | 241 | 1:43.7 | 314 | 1379 | 74 | 141 |
| 0:25.0 | 258 | 1:36.8 | 385 | 1623 | 79 | 145 |
| r1,246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
January 2025: BikeErg - ErgZone Monthly Challenges