Morgan McGrath v1:30/r...9 row
788
Meters
4:30.0
Time
2:51.3
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 788 |
| Overall Time | 4:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 118 |
January 20, 2025 05:21:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 788 | 2:51.3 | 70 | 539 | 22 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 25 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 24 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 18 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 24 |
| 0:40.0 | 93 | 3:35.0 | 35 | 421 | 26 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 24 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 16 |
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Workout Graph
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