Morgan McGrath 30:00 row
6,480
Meters
30:00.0
Time
2:18.8
Pace
375
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 122 |
January 17, 2025 05:59:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480 | 2:18.8 | 131 | 749 | 20 | 128 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 20 | 98 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 126 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 129 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 133 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 138 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 146 |
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EBC 11-27.3R 30 min - Warrior Fitness