Morgan McGrath v1:30/r...11 row
703
Meters
5:30.0
Time
3:54.7
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 703 |
| Overall Time | 5:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 119 |
January 17, 2025 05:21:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 703 | 3:54.7 | 27 | 393 | 21 |
| 1:30.0 | 210 | 3:34.2 | 36 | 422 | 19 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 33 |
| 0:20.0 | 33 | 5:03.0 | 13 | 343 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 14 |
| 0:40.0 | 81 | 4:06.9 | 23 | 380 | 18 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 24 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 21 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 30 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 21 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 21 |
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Workout Graph
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