Morgan McGrath 20x0:25/0:25r BikeErg
4,850
Meters
8:20.0
Time
1:43.0
Pace
185
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 5,845 |
| Overall Time | 16:15.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| RPM | 74 |
| Revolution Count | 628 |
| Power/kg | 3.17 |
| Drag Factor | 152 |
January 16, 2025 16:57:18
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.0 | 4,850 | 1:43.0 | 319 | 1399 | 74 | |
| 0:25.0 | 236 | 1:45.9 | 294 | 1313 | 74 | |
| 0:25.0 | 236 | 1:45.9 | 294 | 1313 | 72 | |
| 0:25.0 | 237 | 1:45.4 | 298 | 1326 | 72 | |
| 0:25.0 | 238 | 1:45.0 | 302 | 1339 | 74 | |
| 0:25.0 | 236 | 1:45.9 | 294 | 1313 | 72 | |
| 0:25.0 | 239 | 1:44.6 | 306 | 1352 | 74 | |
| 0:25.0 | 239 | 1:44.6 | 306 | 1352 | 74 | |
| 0:25.0 | 240 | 1:44.1 | 310 | 1365 | 74 | |
| 0:25.0 | 239 | 1:44.6 | 306 | 1352 | 74 | |
| 0:25.0 | 244 | 1:42.4 | 325 | 1419 | 74 | |
| 0:25.0 | 241 | 1:43.7 | 314 | 1379 | 74 | |
| 0:25.0 | 242 | 1:43.3 | 317 | 1392 | 74 | |
| 0:25.0 | 243 | 1:42.8 | 321 | 1406 | 74 | |
| 0:25.0 | 243 | 1:42.8 | 321 | 1406 | 74 | |
| 0:25.0 | 242 | 1:43.3 | 317 | 1392 | 74 | |
| 0:25.0 | 243 | 1:42.8 | 321 | 1406 | 74 | |
| 0:25.0 | 246 | 1:41.6 | 333 | 1447 | 77 | |
| 0:25.0 | 246 | 1:41.6 | 333 | 1447 | 77 | |
| 0:25.0 | 254 | 1:38.4 | 367 | 1563 | 79 | |
| 0:25.0 | 264 | 1:34.6 | 412 | 1718 | 82 | |
| r995 |
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Workout Graph
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January 2025: BikeErg - ErgZone Monthly Challenges