Morgan McGrath v1:30/r...11 row
682
Meters
5:30.0
Time
4:01.9
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 682 |
| Overall Time | 5:30.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 111 |
January 16, 2025 16:33:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 682 | 4:01.9 | 25 | 385 | 21 |
| 1:30.0 | 212 | 3:32.2 | 37 | 425 | 21 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 36 |
| 0:20.0 | 32 | 5:12.5 | 11 | 339 | 21 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 14 |
| 0:40.0 | 80 | 4:10.0 | 22 | 377 | 21 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 21 |
| 0:20.0 | 30 | 5:33.3 | 9 | 332 | 18 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 28 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 18 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 21 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 24 |
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Workout Graph
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