Morgan McGrath 20x0:25/0:25r SkiErg
2,370
Meters
8:20.0
Time
1:45.4
Pace
174
Calories
144
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 3,008 |
| Overall Time | 16:15.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 43 |
| Stroke Count | 364 |
| Drag Factor | 100 |
January 15, 2025 05:51:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,370 | 1:45.4 | 298 | 1326 | 43 | 144 |
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 46 | 105 |
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 43 | 127 |
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 43 | 132 |
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 41 | 125 |
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 41 | 126 |
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 43 | 128 |
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 43 | 137 |
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 43 | 150 |
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 43 | 153 |
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 43 | 156 |
| 0:25.0 | 119 | 1:45.0 | 302 | 1339 | 43 | 155 |
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 43 | 155 |
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 43 | 153 |
| 0:25.0 | 116 | 1:47.7 | 280 | 1262 | 43 | 152 |
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 43 | 154 |
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 43 | 155 |
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 43 | 157 |
| 0:25.0 | 118 | 1:45.9 | 294 | 1313 | 46 | 155 |
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 46 | 161 |
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 48 | 163 |
| r638 |
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Workout Graph
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January 2025: Ski - ErgZone Monthly Challenges