Morgan McGrath v1:30/r...11 row
741
Meters
5:30.0
Time
3:42.6
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 741 |
| Overall Time | 5:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 106 |
January 14, 2025 16:47:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 741 | 3:42.6 | 32 | 409 | 23 |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 22 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 36 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 16 |
| 0:40.0 | 83 | 4:00.9 | 25 | 386 | 23 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 27 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 21 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 30 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 21 |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 24 |
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Workout Graph
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