Morgan McGrath 3x10:00/3:00r row
7,210
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
96
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 122 |
January 14, 2025 05:46:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 23 | 96 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 22 | 141 |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 23 | 148 |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 24 | |
| r56 |
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Workout Graph
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EBC 12-30.4R - Warrior Fitness