Morgan McGrath 5x750m/2:00r SkiErg
3,750
Meters
14:30.3
Time
1:56.0
Pace
257
Calories
148
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 24:30.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 34 |
| Stroke Count | 498 |
| Drag Factor | 90 |
January 13, 2025 05:51:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.3 | 3,750 | 1:56.0 | 224 | 1070 | 34 | 148 |
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 37 | 142 |
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 35 | 145 |
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 34 | 148 |
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 33 | 151 |
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 32 | 158 |
| r145 |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - Warrior Fitness