Morgan McGrath v1:30/r...11 row
805
Meters
5:30.0
Time
3:24.9
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 805 |
| Overall Time | 5:30.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 119 |
January 13, 2025 05:18:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 805 | 3:24.9 | 41 | 439 | 21 |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 22 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 36 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 16 |
| 0:40.0 | 89 | 3:44.7 | 31 | 406 | 23 |
| 0:20.0 | 24 | 6:56.6 | 5 | 316 | 9 |
| 0:20.0 | 29 | 5:44.8 | 9 | 329 | 15 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 28 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 18 |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 21 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 24 |
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Workout Graph
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