Morgan McGrath 4x3000m/2:00r BikeErg
12,000
Meters
22:49.0
Time
1:54.0
Pace
421
Calories
143
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,418 |
| Overall Time | 30:49.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 72 |
| Revolution Count | 1657 |
| Power/kg | 2.34 |
| Drag Factor | 127 |
January 11, 2025 08:58:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:49.0 | 12,000 | 1:54.0 | 236 | 1111 | 72 | 143 |
| 5:45.6 | 3,000 | 1:55.2 | 229 | 1087 | 71 | 139 |
| 5:45.1 | 3,000 | 1:55.0 | 230 | 1091 | 72 | 139 |
| 5:43.8 | 3,000 | 1:54.6 | 233 | 1100 | 73 | 144 |
| 5:34.5 | 3,000 | 1:51.5 | 252 | 1168 | 75 | 154 |
| r418 |
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Workout Graph
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WOD - 4 x 3000m / 2 min easy - Warrior Fitness