Morgan McGrath v10c/1:13r...27
14,595
Meters
1:10:49.1
Time
1:58.1
Pace
750
Calories
152
Heart Rate
Transition Time | 27:42.0 |
---|
Average Watts | 201 |
---|---|
Calories Per Hour | 1017 |
Stroke Rate | 43 |
January 10, 2025 06:46:59
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
---|---|---|---|---|---|---|---|
1:10:49.1 | 14,595 | 1:58.1 | 201 | 1017 | 43 | 152 | |
0:29.6 | 134 | ![]() |
1:50.4 | 260 | 1194 | 28 | 100 |
0:31.2 | 138 | ![]() |
1:53.0 | 242 | 1133 | 40 | 143 |
0:32.1 | 280 | ![]() |
1:54.6 | 232 | 1099 | 67 | 146 |
1:04.0 | 280 | ![]() |
1:54.2 | 234 | 1106 | 26 | 146 |
1:09.9 | 294 | ![]() |
1:58.8 | 208 | 1017 | 36 | 151 |
1:04.7 | 565 | ![]() |
1:54.5 | 233 | 1102 | 68 | 148 |
1:39.8 | 430 | ![]() |
1:56.0 | 224 | 1070 | 25 | 151 |
1:46.1 | 444 | ![]() |
1:59.4 | 205 | 1006 | 36 | 153 |
1:41.1 | 867 | ![]() |
1:56.6 | 221 | 1059 | 66 | 151 |
2:18.6 | 585 | ![]() |
1:58.4 | 211 | 1024 | 26 | 155 |
2:22.5 | 595 | ![]() |
1:59.7 | 204 | 1001 | 36 | 156 |
2:21.5 | 1,187 | ![]() |
1:59.2 | 207 | 1011 | 65 | 151 |
2:53.8 | 733 | ![]() |
1:58.5 | 210 | 1022 | 27 | 158 |
2:58.7 | 745 | ![]() |
1:59.9 | 203 | 998 | 37 | 157 |
2:57.9 | 1,487 | ![]() |
1:59.6 | 204 | 1003 | 65 | 154 |
2:19.1 | 587 | ![]() |
1:58.4 | 210 | 1024 | 26 | 156 |
2:23.2 | 597 | ![]() |
1:59.9 | 203 | 998 | 38 | 157 |
2:21.8 | 1,189 | ![]() |
1:59.2 | 206 | 1010 | 65 | 151 |
1:44.7 | 440 | ![]() |
1:58.9 | 208 | 1015 | 28 | 153 |
1:47.1 | 446 | ![]() |
2:00.0 | 202 | 995 | 38 | 153 |
1:43.6 | 870 | ![]() |
1:59.0 | 207 | 1013 | 65 | 153 |
1:06.9 | 287 | ![]() |
1:56.5 | 221 | 1060 | 32 | 150 |
1:10.2 | 295 | ![]() |
1:58.9 | 208 | 1015 | 38 | 151 |
1:08.5 | 581 | ![]() |
1:57.9 | 214 | 1034 | 66 | 150 |
0:29.1 | 133 | ![]() |
1:49.3 | 267 | 1220 | 35 | 149 |
0:31.9 | 139 | ![]() |
1:54.7 | 232 | 1097 | 41 | 154 |
0:29.6 | 267 | ![]() |
1:50.8 | 257 | 1184 | 69 | 155 |
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Workout Graph

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1000 Calorie Challenge! - Warrior Fitness