Morgan McGrath v10c/1:13r...27

14,595

Meters

1:10:49.1

Time

1:58.1

Pace

750

Calories

152

Heart Rate

Transition Time27:42.0
Average Watts201
Calories Per Hour1017
Stroke Rate43

January 10, 2025 06:46:59

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

1000 Calorie Challenge! - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:10:49.1 14,595 1:58.1 201 1017 43 152
0:29.6 134 1:50.4 260 1194 28 100
0:31.2 138 1:53.0 242 1133 40 143
0:32.1 280 1:54.6 232 1099 67 146
1:04.0 280 1:54.2 234 1106 26 146
1:09.9 294 1:58.8 208 1017 36 151
1:04.7 565 1:54.5 233 1102 68 148
1:39.8 430 1:56.0 224 1070 25 151
1:46.1 444 1:59.4 205 1006 36 153
1:41.1 867 1:56.6 221 1059 66 151
2:18.6 585 1:58.4 211 1024 26 155
2:22.5 595 1:59.7 204 1001 36 156
2:21.5 1,187 1:59.2 207 1011 65 151
2:53.8 733 1:58.5 210 1022 27 158
2:58.7 745 1:59.9 203 998 37 157
2:57.9 1,487 1:59.6 204 1003 65 154
2:19.1 587 1:58.4 210 1024 26 156
2:23.2 597 1:59.9 203 998 38 157
2:21.8 1,189 1:59.2 206 1010 65 151
1:44.7 440 1:58.9 208 1015 28 153
1:47.1 446 2:00.0 202 995 38 153
1:43.6 870 1:59.0 207 1013 65 153
1:06.9 287 1:56.5 221 1060 32 150
1:10.2 295 1:58.9 208 1015 38 151
1:08.5 581 1:57.9 214 1034 66 150
0:29.1 133 1:49.3 267 1220 35 149
0:31.9 139 1:54.7 232 1097 41 154
0:29.6 267 1:50.8 257 1184 69 155

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Workout Graph

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