Morgan McGrath v1000m/1:40r...10 SkiErg
5,500
Meters
20:50.9
Time
1:53.7
Pace
384
Calories
146
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,766 |
| Overall Time | 29:50.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 37 |
| Stroke Count | 770 |
| Drag Factor | 98 |
January 09, 2025 05:57:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.9 | 5,500 | 1:53.7 | 238 | 1119 | 37 | 146 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 36 | 110 | |
| r: 1:40 | 21 | ||||||
| 3:28.3 | 900 | 1:55.7 | 226 | 1077 | 35 | 154 | |
| r: 1:30 | 33 | ||||||
| 3:04.8 | 800 | 1:55.5 | 227 | 1081 | 35 | 153 | |
| r: 1:20 | 39 | ||||||
| 2:40.8 | 700 | 1:54.8 | 231 | 1094 | 36 | 154 | |
| r: 1:10 | 29 | ||||||
| 2:17.3 | 600 | 1:54.4 | 234 | 1104 | 37 | 154 | |
| r: 1:00 | 25 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 38 | 154 | |
| r: 0:50 | 26 | ||||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 40 | 157 | |
| r: 0:40 | 31 | ||||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 42 | 158 | |
| r: 0:30 | 29 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 43 | 161 | |
| r: 0:20 | 33 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 49 | 156 | |
| r266 |
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EBC 12-30.1 - 1000-900-800-700-600-500-400-300-200-100 - Warrior Fitness