Morgan McGrath v1:30/r...11 row
741
Meters
5:30.0
Time
3:42.6
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 741 |
| Overall Time | 5:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 113 |
January 09, 2025 05:18:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 741 | 3:42.6 | 32 | 409 | 23 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 21 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 36 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 14 |
| 0:40.0 | 89 | 3:44.7 | 31 | 406 | 24 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 27 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 30 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 27 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 21 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 21 |
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Workout Graph
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