Morgan McGrath 3x5000m/3:00r BikeErg
15,000
Meters
29:05.2
Time
1:56.3
Pace
515
Calories
145
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,234 |
| Overall Time | 35:05.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 70 |
| Revolution Count | 2044 |
| Power/kg | 2.2 |
| Drag Factor | 134 |
January 08, 2025 05:52:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:05.2 | 15,000 | 1:56.3 | 222 | 1064 | 70 | 145 |
| 9:46.8 | 5,000 | 1:57.3 | 217 | 1045 | 70 | 140 |
| 9:41.8 | 5,000 | 1:56.3 | 222 | 1064 | 70 | 148 |
| 9:36.7 | 5,000 | 1:55.3 | 228 | 1085 | 71 | 149 |
| r234 |
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Workout Graph
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EBC 12-9.1B - 3x5000m on 3 min - Warrior Fitness