Morgan McGrath 10000m BikeErg
10,000
Meters
21:59.8
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 59 |
| Power/kg | 1.51 |
| Drag Factor | 151 |
December 21, 2024 07:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:59.8 | 10,000 | 2:11.9 | 152 | 823 | 59 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 56 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 61 |
| 4:22.8 | 6,000 | 2:11.4 | 154 | 830 | 60 |
| 4:27.5 | 8,000 | 2:13.7 | 146 | 803 | 59 |
| 4:10.3 | 10,000 | 2:05.1 | 179 | 914 | 63 |