Morgan McGrath v1:00/3:00r...3 BikeErg
4,350
Meters
8:00.0
Time
1:50.3
Pace
160
Calories
146
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 14:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 70 |
| Revolution Count | 568 |
| Power/kg | 2.59 |
| Drag Factor | 152 |
December 20, 2024 06:48:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,350 | 1:50.3 | 261 | 1196 | 70 | 146 | |
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 79 | 90 | |
| r: 3:00 | 121 | ||||||
| 6:00.0 | 3,130 | 1:55.0 | 230 | 1091 | 68 | 155 | |
| r: 3:00 | 527 | ||||||
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 80 | 152 | |
| r648 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Event 3 - Bike - ErgWars - Bike - 2024