Morgan McGrath v1:30/r...11 row
733
Meters
5:30.0
Time
3:45.1
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 733 |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 117 |
December 20, 2024 05:19:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 733 | 3:45.1 | 31 | 405 | 20 |
| 1:30.0 | 227 | 3:18.2 | 45 | 454 | 21 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 21 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 21 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 14 |
| 0:40.0 | 81 | 4:06.9 | 23 | 380 | 18 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 21 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 21 |
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 26 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 18 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 21 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 21 |
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Workout Graph
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