Morgan McGrath v1:00/3:00r...3 BikeErg
3,360
Meters
8:00.0
Time
2:22.8
Pace
95
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 14:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 54 |
| Revolution Count | 438 |
| Power/kg | 1.19 |
| Drag Factor | 152 |
December 19, 2024 16:28:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,360 | 2:22.8 | 120 | 713 | 54 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 61 | |
| r: 3:00 | 108 | |||||
| 6:00.0 | 2,377 | 2:31.4 | 101 | 646 | 52 | |
| r: 3:00 | 628 | |||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 66 | |
| r736 |
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Workout Graph
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Event 3 - Bike - ErgWars - Bike - 2024