Morgan McGrath v1:30/r...11 row
708
Meters
5:30.0
Time
3:53.0
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 708 |
| Overall Time | 5:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 116 |
December 19, 2024 15:58:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 708 | 3:53.0 | 28 | 395 | 23 |
| 1:30.0 | 221 | 3:23.6 | 41 | 442 | 21 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 33 |
| 0:20.0 | 33 | 5:03.0 | 13 | 343 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 16 |
| 0:40.0 | 83 | 4:00.9 | 25 | 386 | 24 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 27 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 21 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 32 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 24 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 21 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 18 |
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Workout Graph
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