Morgan McGrath v1:00/3:00r...3 BikeErg
4,636
Meters
8:00.0
Time
1:43.5
Pace
184
Calories
159
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 14:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| RPM | 73 |
| Revolution Count | 593 |
| Power/kg | 3.13 |
| Drag Factor | 162 |
December 19, 2024 05:44:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,636 | 1:43.5 | 315 | 1385 | 73 | 159 | |
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 78 | 101 | |
| r: 3:00 | 142 | ||||||
| 6:00.0 | 3,393 | 1:46.1 | 293 | 1308 | 72 | 168 | |
| r: 3:00 | 97 | ||||||
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 80 | 165 | |
| r239 |
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Workout Graph
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Event 3 - Bike - ErgWars - Bike - 2024