Morgan McGrath v1:30/r...11 row
839
Meters
5:30.0
Time
3:16.6
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 839 |
| Overall Time | 5:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 119 |
December 19, 2024 05:17:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 839 | 3:16.6 | 46 | 458 | 23 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 22 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 36 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 24 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 16 |
| 0:40.0 | 98 | 3:24.0 | 41 | 441 | 24 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 24 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 21 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 30 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 21 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 24 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness