Morgan McGrath v1:30/r...11 row
734
Meters
5:30.0
Time
3:44.7
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 734 |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 118 |
December 18, 2024 05:21:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 734 | 3:44.7 | 31 | 406 | 23 |
| 1:30.0 | 227 | 3:18.2 | 45 | 454 | 23 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 39 |
| 0:20.0 | 34 | 4:54.1 | 14 | 347 | 21 |
| 0:30.0 | 58 | 4:18.6 | 20 | 369 | 16 |
| 0:40.0 | 80 | 4:10.0 | 22 | 377 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 27 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 34 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 21 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 21 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 24 |
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Workout Graph
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