Morgan McGrath v1:00/3:00r...3 row
2,183
Meters
8:00.0
Time
1:49.9
Pace
160
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,244 |
| Overall Time | 14:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 121 |
December 17, 2024 17:00:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,183 | 1:49.9 | 263 | 1206 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| r: 3:00 | 28 | |||||
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 26 | |
| r: 3:00 | 33 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| r61 |
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Event 3 - Row - ErgWars - Row - 2024