Morgan McGrath v1:00/3:00r...3 SkiErg
2,215
Meters
8:00.0
Time
1:48.3
Pace
166
Calories
159
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,279 |
| Overall Time | 14:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 40 |
| Stroke Count | 324 |
| Drag Factor | 99 |
December 17, 2024 05:43:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,215 | 1:48.3 | 275 | 1246 | 40 | 159 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 44 | 134 | |
| r: 3:00 | 33 | ||||||
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 39 | 165 | |
| r: 3:00 | 31 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 45 | 153 | |
| r64 |
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Event 3 - Ski - ErgWars - Ski - 2024