Morgan McGrath v1:30/r...11 row
792
Meters
5:30.0
Time
3:28.3
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 792 |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 117 |
December 17, 2024 05:17:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 792 | 3:28.3 | 39 | 433 | 22 |
| 1:30.0 | 246 | 3:02.9 | 57 | 496 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 33 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 14 |
| 0:40.0 | 92 | 3:37.3 | 34 | 417 | 23 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 27 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 18 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 30 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 21 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 24 |
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Workout Graph
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