Morgan McGrath v1:30/r...6 row
483
Meters
3:20.0
Time
3:27.0
Pace
24
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 483 |
| Overall Time | 3:20.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 77 |
| Drag Factor | 117 |
December 13, 2024 05:14:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 483 | 3:27.0 | 39 | 435 | 22 |
| 1:30.0 | 241 | 3:06.7 | 54 | 485 | 22 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 39 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 21 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 16 |
| 0:40.0 | 87 | 3:49.8 | 29 | 399 | 21 |
| 0:12.4 | 23 | 4:29.5 | 18 | 361 | 22 |
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Workout Graph
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