Morgan McGrath v1:30/r...6 row
509
Meters
3:20.0
Time
3:16.4
Pace
24
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 509 |
| Overall Time | 3:20.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 75 |
| Drag Factor | 108 |
December 12, 2024 05:13:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 509 | 3:16.4 | 46 | 458 | 20 |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 21 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 39 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 16 |
| 0:40.0 | 92 | 3:37.3 | 34 | 417 | 21 |
| 0:16.1 | 13 | 10:19.2 | 1 | 305 |
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Workout Graph
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