Morgan McGrath v1111m/r...3 SkiErg
6,666
Meters
27:21.4
Time
2:03.1
Pace
433
Calories
155
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,686 |
| Overall Time | 29:21.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Stroke Count | 903 |
| Drag Factor | 104 |
December 11, 2024 05:53:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:21.4 | 6,666 | 2:03.1 | 188 | 945 | 32 | 155 | |
| 3:59.6 | 1,111 | 1:47.8 | 279 | 1260 | 41 | 171 | |
| 9:34.7 | 2,222 | 2:09.3 | 162 | 856 | 31 | 148 | |
| r: 2:00 | 20 | ||||||
| 13:47.0 | 3,333 | 2:04.0 | 183 | 930 | 32 | 157 | |
| r20 |
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Workout Graph
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Event 2 : Ski - ErgWars - Ski - 2024