Morgan McGrath v1:30/r...8 row
617
Meters
4:00.0
Time
3:14.4
Pace
29
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 617 |
| Overall Time | 4:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 116 |
December 11, 2024 05:14:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 617 | 3:14.4 | 48 | 463 | 23 |
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 23 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 42 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 24 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 16 |
| 0:40.0 | 96 | 3:28.3 | 39 | 433 | 24 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 27 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 18 |
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Workout Graph
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