Morgan McGrath v1111m/r...3 row
6,666
Meters
27:37.7
Time
2:04.3
Pace
427
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 29:37.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 118 |
December 10, 2024 17:22:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.7 | 6,666 | 2:04.3 | 182 | 926 | 23 | |
| 4:12.8 | 1,111 | 1:53.7 | 238 | 1117 | 25 | |
| 9:34.8 | 2,222 | 2:09.3 | 162 | 856 | 23 | |
| r: 2:00 | 13 | |||||
| 13:50.1 | 3,333 | 2:04.5 | 181 | 923 | 23 | |
| r13 |
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Workout Graph
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Event 2 : Row - ErgWars - Row - 2024