Morgan McGrath v1:30/r...11 row
779
Meters
5:30.0
Time
3:31.8
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 779 |
| Overall Time | 5:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 116 |
December 10, 2024 16:40:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 779 | 3:31.8 | 37 | 426 | 22 |
| 1:30.0 | 237 | 3:09.8 | 51 | 475 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 36 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 21 |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 14 |
| 0:40.0 | 88 | 3:47.2 | 30 | 402 | 21 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 21 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 30 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness