Morgan McGrath 21x1:00/0:05r SkiErg
4,469
Meters
20:08.5
Time
2:15.2
Pace
281
Calories
144
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 4,591 |
| Overall Time | 21:53.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 36 |
| Stroke Count | 733 |
| Drag Factor | 104 |
December 10, 2024 05:50:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,469 | 2:15.2 | 142 | 787 | 36 | 144 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 42 | 136 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 36 | 149 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 40 | 119 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 39 | 148 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 38 | 156 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | 159 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 42 | 119 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 35 | 153 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 39 | 155 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 40 | 155 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 42 | 125 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 36 | 151 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 38 | 155 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 35 | 157 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 40 | 126 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 38 | 151 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 38 | 157 |
| 0 | 153 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 41 | 119 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 38 | 147 |
| 151 | ||||||
| r122 |
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Workout Graph
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1:00 cont - Warrior Fitness