Morgan McGrath v1:30/r...11 row
972
Meters
5:30.0
Time
2:49.7
Pace
44
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 972 |
| Overall Time | 5:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 120 |
December 10, 2024 05:15:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 972 | 2:49.7 | 72 | 546 | 23 | 99 |
| 1:30.0 | 279 | 2:41.2 | 83 | 587 | 24 | 103 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 39 | 103 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 21 | 103 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 16 | 89 |
| 0:40.0 | 116 | 2:52.4 | 68 | 535 | 26 | 99 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 24 | 94 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 18 | 87 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 26 | 100 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 21 | 99 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 21 | 105 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | 111 |
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