Morgan McGrath 12x1:00/1:00r row
3,345
Meters
12:00.0
Time
1:47.6
Pace
247
Calories
146
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 122 |
December 09, 2024 05:56:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,345 | 1:47.6 | 281 | 1266 | 28 | 146 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 131 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 136 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 135 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 143 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 143 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 147 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 151 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 150 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 150 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 153 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 156 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 160 |
| r366 |
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WOD - 12 x 1 min / 1 min easy - Warrior Fitness