Morgan McGrath v2000m/3:00r...4 SkiErg
5,000
Meters
19:16.6
Time
1:55.6
Pace
344
Calories
127
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 31:16.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 115 |
November 24, 2024 10:07:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.6 | 5,000 | 1:55.6 | 226 | 1078 | 29 | 127 | |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 30 | 156 | |
| r: 3:00 | 24 | ||||||
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1077 | 30 | 133 | |
| r: 3:00 | 36 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 30 | 93 | |
| r: 3:00 | 40 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | 60 | |
| r: 3:00 | 19 | ||||||
| r119 |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Warrior Fitness