Morgan McGrath v1:30/r...11 row
824
Meters
5:30.0
Time
3:20.2
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 824 |
| Overall Time | 5:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 117 |
November 24, 2024 09:25:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 824 | 3:20.2 | 44 | 450 | 22 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 21 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 30 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 16 |
| 0:40.0 | 93 | 3:35.0 | 35 | 421 | 24 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 27 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 21 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 30 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 21 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 21 |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 |
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Workout Graph
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