Morgan McGrath v1:30/r...11 row
737
Meters
5:30.0
Time
3:43.8
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 737 |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 119 |
November 11, 2024 05:28:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 737 | 3:43.8 | 31 | 407 | 22 |
| 1:30.0 | 222 | 3:22.7 | 42 | 444 | 21 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 30 |
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 21 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 16 |
| 0:40.0 | 93 | 3:35.0 | 35 | 421 | 23 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 27 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 21 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 28 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 21 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness