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Morgan McGrath v0:20/0:10r...24 BikeErg

4,773

Meters

8:00.0

Time

1:40.5

Pace

184

Calories

143

Heart Rate

Rest Distance1,288
Rest Time11:40.0
Overall Distance6,061
Overall Time19:40.0
Average Watts344
Calories Per Hour1484
RPM74
Revolution Count603
Power/kg3.42
Drag Factor162

November 06, 2024 05:56:23

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,773 1:40.5 344 1484 74 143
0:20.0 189 1:45.8 295 1316 72 107
r: 0:10 51
0:20.0 196 1:42.0 329 1433 75 124
r: 0:10 38
0:20.0 192 1:44.1 310 1365 72 130
r: 0:10 44
0:20.0 193 1:43.6 315 1382 72 135
r: 0:10 43
0:20.0 193 1:43.6 315 1382 72 140
r: 0:10 44
0:20.0 193 1:43.6 315 1382 72 140
r: 0:10 38
0:20.0 194 1:43.0 319 1399 72 143
r: 0:10 58
0:20.0 196 1:42.0 329 1433 75 148
r: 4:00 129
0:20.0 201 1:39.5 355 1522 75 121
r: 0:10 46
0:20.0 201 1:39.5 355 1522 75 135
r: 0:10 47
0:20.0 201 1:39.5 355 1522 75 144
r: 0:10 50
0:20.0 201 1:39.5 355 1522 75 150
r: 0:10 43
0:20.0 201 1:39.5 355 1522 75 153
r: 0:10 51
0:20.0 202 1:39.0 361 1541 75 155
r: 0:10 46
0:20.0 201 1:39.5 355 1522 75 156
r: 0:10 45
0:20.0 202 1:39.0 361 1541 75 157
r: 4:00 114
0:20.0 202 1:39.0 361 1541 75 126
r: 0:10 42
0:20.0 201 1:39.5 355 1522 75 137
r: 0:10 59
0:20.0 201 1:39.5 355 1522 75 149
r: 0:10 48
0:20.0 201 1:39.5 355 1522 75 154
r: 0:10 56
0:20.0 202 1:39.0 361 1541 75 157
r: 0:10 56
0:20.0 201 1:39.5 355 1522 75 160
r: 0:10 48
0:20.0 201 1:39.5 355 1522 75 161
r: 0:10 60
0:20.0 206 1:37.0 382 1616 78 165
r: 0:10 32
r1,288

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