Morgan McGrath v1:30/r...11 row
814
Meters
5:30.0
Time
3:22.7
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 814 |
| Overall Time | 5:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 115 |
November 01, 2024 05:22:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 814 | 3:22.7 | 42 | 444 | 23 |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 23 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 39 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 24 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 14 |
| 0:40.0 | 93 | 3:35.0 | 35 | 421 | 23 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 27 |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 21 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 30 |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 523 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 24 |
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Workout Graph
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